It is medically oriented personal training by a physician, professor, and certified Yoga and Pilates teacher.
Exercise & Injury prevention specialist via identification of body imbalances, re-establishing corrective mindful movement, and breath-work to realign body mind and soul.
Improve your body awareness and manage chronic pain through mindful movement, breath-work, corrective exercises, and energy healing.
Core stabilization regimen to end chronic back pain forever.
Conditioning and Corrective Postural exercises to stabilize core.
Assisted Stretch Therapy.
Back and Joint exercise through mindful movement practices: Medical Yoga & Pilates.
Guided Meditation and Energy healing for stress management and soul level healing.
"Peak Performance and Balance of Body Breath Mind and Soul"
"Hustle for that muscle, and fetch that stretch with Yoga & Pilates!"
Milescu Medical Yoga, Pilates, Reiki,
Fitness & Wellness Holistic Coaching
with Dr. Milescu at her center:
Serenity Now Yoga Barre & Healing Arts Center, Longwood Florida
Customized Anatomically based Yoga and Pilates: because every body is a different body.
Life Mastery and Evolution of Body Mind and Soul through the art of breath, mindful movement, meditation, and energy medicine.
Boutique Fitness & Wellness of Body Mind and Soul.
Therapeutic and Transformational.
Fitness & Wellness Holistic Coaching:
Personal Development with Dr. Milescu:
Body Mind Movement Centering- private coaching with hands on instruction to prevent injury, maintain joint integrity, and spinal alignment.
Assisted stretching and gentle restorative yoga to increase mobility safely.
PNF Stretching, Dynamic Stretching.
Dr. Milescu created a place to address core stability and balance with Therapeutic Pilates and Medical Yoga. The core is the foundational part of your body. It’s the muscle group from which all movement originates.
Get ready to feel like anything is possible once you master the control of your core!
Mindset Coaching with Dr. Milescu:
Personal/ Spiritual Development.
Holistic Wellness Coaching.
Holy Fire II Reiki Energy Healing.
Professional Growth & Development.
Work/Life Stress Coaching Techniques.
Manage your emotions with Meditation and Intelligent Mindful Movement!
"Life is a complex journey.
Find the Path.
Rise to Transcendence and Realization."
"Seek Serenity and harness the Spartan Soul Within You. Rise. Redefine."