Postpartum Pilates

The ideal time to rebuild the body is 6 weeks postpartum.

It is the best time to rebuild the pelvic floor and core strength with Pilates.

The practice of postpartum pilates is the best way to re-establish the strength and stability of the pelvic floor, hips, abdominal muscles, and spinal muscles supporting the lower back to create an even stronger body that supports the challenges of motherhood.

In combination with medical yoga, the benefits are compounded with deep breath-work, assisted stretching, restorative yoga, and guided meditation that is designed to maximize on mental health and spiritual wellbeing of motherhood.

© 2017-2020 by Dr. Dacia Milescu. Proudly created with Wix.com

Life Mastery and Evolution of Body Mind and Soul through the art of breath, mindful movement, meditation, and energy medicine.

Boutique Fitness & Wellness of Body Mind and Soul.

Smart Somatic Movement-

Maximize your human potential and performance of body and mind by optimizing all areas of your health: body, mind, soul, and spirituality to create an epic life!

Grow and wake up to your true essence!

 

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Concierge personal development and training with two specific programs developed as a package by Dr. Milescu:

YP2- Yoga Pilates Personal Fitness Coaching

MYRPD- Medical Yoga Reiki Personal Development

Call for an appointment now!

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