Postpartum Pilates

The ideal time to rebuild the body is 6 weeks postpartum.

It is the best time to rebuild the pelvic floor and core strength with Pilates.

The practice of postpartum pilates is the best way to re-establish the strength and stability of the pelvic floor, hips, abdominal muscles, and spinal muscles supporting the lower back to create an even stronger body that supports the challenges of motherhood.

In combination with medical yoga, the benefits are compounded with deep breath-work, assisted stretching, restorative yoga, and guided meditation that is designed to maximize on mental health and spiritual wellbeing of motherhood.

Postpartum photo mom in bridge.jpg