This is a comprehensive Personal Training program created by Dr. Milescu:
Exercise & Injury prevention specialist via identification of body imbalances, re-establishing corrective mindful movement, and breath-work to realign body mind and soul.
Improve your body awareness and manage chronic pain through mindful movement, breath-work, corrective exercises, and energy healing.
Core stabilization regimen to end chronic back pain forever.
Conditioning and Corrective Postural exercises to stabilize core.
Clinically based assisted stretch therapy.
Back and Joint exercise through mindful movement practices: Medical Yoga & Pilates.
Guided Meditation and Energy healing for stress management and soul level healing.
Dr. Milescu has multiple energy healing certifications to include Advanced Pranic Healing, Usui Reiki Master, and Holy Fire II Reiki Master/Teacher Trainer.
Dr. Milescu is training to become a Certified Online Wellness coach to additionally address nutritional, and personal fitness training aspects in addition to Yoga Pilates and Reiki.
Personal Training with Dr. Milescu is truly a holistic experience. Here is her academic and spiritual journey from 1987-2020. She is a retired physician/board certified foot surgeon, currently transformed herself for 2 new careers as a college professor and studio owner teaching as a certified yoga/pilates and wellness coach which includes expertise in nutrition and fitness training.
Her expertise spans Medical Science, Physical and Biological Science.
Elite Level Gymnast until 1988
Hofstra University B.A. Biology, Chemistry and Psychology Minor 1991
New York College of Podiatric Medicine 1995:
Doctor of Podiatric Medicine
Three Year Residency St. Barnabas Hospital 1995-1998
Fellow American Board of Podiatric Surgery- Board Certified Foot Surgeon 2004
Certified Hatha Yoga Teacher Training 2008
Certified Vinyasa Yoga Teacher Training 2010
Usui Reiki Level 1 and 2 training 2010
Serenity Now Yoga Barre & Healing Arts studio established- 2010 Longwood Florida
Adjunct then Full time Professor of Human Biology as well as Anatomy & Physiology 2010-present.
2011- established a medical yoga private practice for client personal physical, mental, and spiritual development.
2012- Closed her private Podiatry practice to seek full time work as Professor and Yoga Studio owner/teacher.
Advance Pranic Healing 2012
Kundalini Yoga teacher training 2013
Usui Reiki Master level training 2014
Holy Fire II Reiki Master level training 2016
No trainings between 2016-2019:
2017 relocated Serenity Now Yoga Studio
Left Hip Replacement 2018
Right Hip Replacement 2019
Advanced Therapeutic Pilates teacher training certification 2019
Online Wellness Coach certification to be completed 2020- it includes nutritional certification along with personal fitness training.
Summer 2020 goal: National Academy of Sports Medicine C.P.T. certification.
Life is a journey of learning to discover the best version of yourself. Dr. Milescu is practicing what she encourages in each individual. Will you take the fist step in your personal development?
The spartan soul imbues spiritual strength, clarity, grit that is full of motivation and courage to step forward and finally remove any physical, mental and emotional obstacles to achieving the best version of yourself.
Transmute physical and emotional pain into personal growth, empowerment, serenity, strength, resilience, and spiritual clarity. Move away from sitting in your past traumas and tragedies, many old stories, physical and emotional challenges. Turn them into power and positivity. Your consciousness will expand, as well as your soul when you dedicate yourself to living with the best version of yourself!
Embark on a personal training program that addresses ALL the complex facets of a sentient being: Body Mind Soul and Spirit.
Tools: Medical Yoga, Breathwork, Guided Meditations, therapeutic Pilates, PersonalFitness training, integrative health and wellness coaching, energy healing via Holy Fire Reiki.
Being a lifestyle and integrative Health Coach means personal improvement with challenges addressing the body mind and soul healing. The body without the spirit is dead. We are addressing spirituality, along with the body mind training to optimize your well being and lifestyle through energy healing via Reiki, in addition to fitness, breathwork, and meditation. This is an integrated approach to healing that yields results.
Emotional eating, unhealthy habits, and self destructive behavior is due to unresolved emotional patterns that need to be addressed energetically, as well as physically and mentally.
Holy Fire Reiki addresses issues deep seeded to surface and release.
In the darkness of existence, is ignited the Light via Holy Fire Reiki energy healing.